For some, occasional headaches can turn into a daily occurrence that disturbs work, sport and life in general. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions.
The most common triggers for headaches include postural problems, stress, tiredness and lack of sleep, hunger, and caffeine withdrawal.
Stress is often the primary cause of all types of headaches. It’s important to remember that stress can be mental or physical. Physical stress can include muscle tension in your shoulders, head, and neck resulting from long hours at the computer, unbalanced posture, or a lack of regular exercise.
The three most common types of headaches include tension headaches, sinus, and migraine headaches.
Did you know…
- Tension headaches are usually felt across the forehead and last a few hours.
- Sinus headaches typically occur in the face, last a few hours, and are seasonal.
- Migraine headaches are painful and often felt in the back of the head, temples, or eyes, can lasts a day or longer, and can produce sensitivity to light and sound.
What should you do if you are getting headaches?
Once you’ve identified the types of headache you are getting, you can begin taking proactive steps to reduce your risk.
Getting enough rest and watching your caffeine intake is a good start.
Research has also found that spinal adjustments are often effective at reducing the frequency and severity of headaches. So if you’ve been suffering from headaches, take the next step and reach out to learn more about how we can help. Book a consultation with us and get your headaches solved.
Headache. Stanford Health Care. 2021.