Latest News

Latest News

The three best back exercises to do at home

The three best back exercises to do at home

Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…

Sundial team update first aid and CPR training

Sundial team update first aid and CPR training

Although people come to us with back pain and other joint and muscle problems, slips, falls and illness can happen at any time. Here at Sundial, we make sure our first aid skills are regularly updated. The advances in CPR, for instance, mean that survival rates from a heart attack have leapt from 6% to…

Sundial at the Brighton Half Marathon 2020

Sundial at the Brighton Half Marathon 2020

Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.                                

Runners MOT - Brighton Half Marathon

Runners MOT – Brighton Half Marathon

Running injuries often start with a niggle. Knee pain, muscle strain, tendon pulls, bursitis, ligament sprains and all sorts of other aches and pains are a constant reminder that marathon training and actually running it can be a hazardous business. Many people who enter for the Grand Brighton Half Marathon will not complete it because…

Natural pain relief

5 predictions for the future of back pain treatment

Back pain is a global menace. It is the biggest cause of disability worldwide; it affects whole economies, individuals’ health and makes lives a misery. Back pain contributes to obesity, diabetes, osteoarthritis and mental health issues as those with back pain cannot exercise as much as they would wish. The 2020s should see major advances…

Man with poor posture at table at risk of back pain

Why does back pain come back? And how to prevent it

Back pain recurs when the stresses and strains on your back overcome your body’s ability to deal with them. Daily activities like bending, lifting and long periods of sitting with poor posture can put a strain on the spine which it can normally cope with very well. Unfortunately, if there is an underlying issue which…