Latest News

Latest News

Design a Year of Abundant Health

Design a Year of Abundant Health

Movement Is Essential Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research…

The Power of Your Health Potential

The Power of Your Health Potential

Beyond Belief? “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Brighton. Your body truly does have an incredible innate ability to adapt, change…

Creating SMART Goals for Better Health

Creating SMART Goals for Better Health

New Year, New Goals A new year has come again, and that means it’s time to revisit and renew your goals for better health. There’s no better time to evaluate your health, assess your wellness and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals…

Get a massage to feel better

Get a massage to feel better

Why should I get a massage? There are a few answers to this question, but I’ll start with one – you actually don’t need to have a reason! Getting a massage is, for most people, an enjoyable experience and you don’t need to be injured or suffering before you choose to come for a treatment.…

3 Steps to Go from Exhausted to Energised

3 Steps to Go from Exhausted to Energised

Sluggish and Low on Energy? If you’re coming out of the Christmas holidays feeling a little sluggish and low on energy with aches and pains, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up – without…

How to Reduce Pain and Inflammation Naturally

How to Reduce Pain and Inflammation Naturally

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.   Can Food and Exercise Help?…

How Inflammation Affects Your Body

How Inflammation Affects Your Body

Inflammation is like a ‘check engine’ light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing and injury…

Most Chronic Diseases are Linked to Inflammation

Most Chronic Diseases are Linked to Inflammation

One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory processes are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Chronic inflammation is a condition that can…

What Causes Inflammation?

What Causes Inflammation?

Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defence mechanism against injuries…

Pain in your back and legs when walking? It could be spinal stenosis

Pain in your back and legs when walking? It could be spinal stenosis

If you have back and leg pain when walking, it could be caused by a condition called spinal stenosis in the low back. Nearly half of people in their sixties will already show signs of spinal stenosis. In one in five, this will be significant. Symptoms of spinal stenosis can include pain, numbness and weakness…