Latest News

Latest News

Open sign, Sundial, chiropractor, Brighton

Sundial re-opens

Sundial is now open for chiropractic care for everyone. Physio and massage remain closed. There will be a few changes to cope with infection control. To reduce staff contact and touchpoints in the clinic we will only be accepting prepaid online bookings. There will be no receptionist so when you arrive there will be a…

5 easy neck and shoulder stretches to do at work

5 easy neck and shoulder stretches to do at work

Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are…

Brighton chiropractor shows best exercises for older adults to do at home

Home exercises to do at home for older adults

Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy…

Simple fitness exercises to do at home

Simple fitness exercises to do at home

If you are stuck at home and want to know what the best exercises to keep fit are while protecting your back, then this video is for you. You don’t need lots of equipment. In fact, you don’t need any equipment. You don’t need colourful, stretchy gym gear either as you can do these exercises…

The three best back exercises to do at home

The three best back exercises to do at home

Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…

Sundial team update first aid and CPR training

Sundial team update first aid and CPR training

Although people come to us with back pain and other joint and muscle problems, slips, falls and illness can happen at any time. Here at Sundial, we make sure our first aid skills are regularly updated. The advances in CPR, for instance, mean that survival rates from a heart attack have leapt from 6% to…

Sundial at the Brighton Half Marathon 2020

Sundial at the Brighton Half Marathon 2020

Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.