Latest News

Latest News

Effective Tips For Managing Osteoarthritis Knee Pain

Effective Tips For Managing Osteoarthritis Knee Pain

What do knees need? Do they wear out? It can be alarming when we feel these important joints aren’t up to the job. They’re load bearing, complicated and hard working and so to a certain extent everyone will experience a bit of degeneration of the knee joints. A pain in your knee, especially when caused…

The Sundial Anti-Inflammatory Curry - 3 Spices To Lower Inflammation 

The Sundial Anti-Inflammatory Curry – 3 Spices To Lower Inflammation 

Inflammation can show up in the body in many different ways, from achy joints to sore muscles, to ongoing conditions like arthritis, and even a general feeling of being ‘under the weather’. Luckily, there are many natural remedies you can use to fight inflammation, and they taste great as well! Read to the end for…

How To Avoid the Effects of Ageing on Your Back

How To Avoid the Effects of Ageing on Your Back

Many back problems occur as a normal part of ageing. Spinal discs dry up, becoming less spongy and pliable so they’re not so effective as the shock absorbers between the bones of the back, the vertebrae. This rigidity increases the chance of a disc herniation (a bulging, ruptured or ‘slipped disc’). At our clinic in…

Brighton Chiropractor On How to Avoid Back Pain While Hiking

Brighton Chiropractor On How to Avoid Back Pain While Hiking

Summer is here, which means hiking season! Hiking is great for your body and mind. Cardio exercise while immersing yourself in nature is an ideal combination for pain management, improving mental health and building your general fitness. Over time, hiking strengthens the muscles that support your spine and maintains flexibility and posture, as well as…

Stabbing Pains When You Breathe: Causes And solutions

Stabbing Pains When You Breathe: Causes And solutions

Taking a deep breath can trigger sharp pains in the rib, chest and back pain for a number of reasons. Our expertise at Sundial is in tracking down the causes of pain and working to find the right treatment for you. Read on to find out what might bring on chest and rib pain and…

Air travel with back pain - Brighton chiropractor's top tips

Air travel with back pain – Brighton chiropractor’s top tips

If you suffer from back pain, air travel can be daunting. Cramped airline seats and heavy luggage as well as a general change in routine can sometimes cause existing back problems to flare up. But travelling doesn’t have to be hard on your back.  Avoiding back pain during and after air travel is all about…

Back Pain In Children - Brighton Chiropractor On How To Solve A Hidden Problem

Back Pain In Children – Brighton Chiropractor On How To Solve A Hidden Problem

Under-18s are not immune to back pain. About a third of children experience neck and back pain, with about a quarter of those enduring two or three episodes yearly. The school years involve carrying heavy books and equipment in backpacks, sitting at desks for hours and bending over screens – no wonder the young have…

Walk Your Way Out Of Pain - Brighton Chiropractor on Why Walking Is Essential For Healing Back Pain

Walk Your Way Out Of Pain – Brighton Chiropractor on Why Walking Is Essential For Healing Back Pain

You may have heard that we need to walk 10,000 steps a day. But where does this idea come from? The answer is a campaign from the 1960’s to advertise the Manpo-kei, otherwise known as the ‘10,000 steps meter’. This was chosen for its simplicity and as a way of marketing a product, but not…

Plantar Fasciitis: Foot And Heel Pain

Plantar Fasciitis: Foot And Heel Pain

Do you get a sharp pain in your heel, arch and foot when you get out of bed? This can be caused by problems with your plantar fascia. That’s the tight band of connective tissue that runs forward from the heel of your foot and fans out into five bands to the base of your…

Perfect Posture: Brighton Chiropractor Exposes the Myth

Perfect Posture: Brighton Chiropractor Exposes the Myth

We’ve all heard the importance of good posture, but what does this mean exactly? Read on to find out the truth about the most common posture-related myths out there.  Myth: Most People Have Bad Posture You might have heard that bad posture is a common problem, or even that sitting in a hunched position can…