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Is My Arm Pain Coming from My Neck?

Is My Arm Pain Coming from My Neck?

Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right off the bat, but it’s actually very common for arm…

Spinal Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

Spinal Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis describes the compression, or pinching, of your spinal cord, and it can occur due to a…

The Best Holistic Approach to Back Pain

The Best Holistic Approach to Back Pain

Physiotherapist’s guide to help you get on with your life quickly   By Tech Ding, Sundial physiotherapist   Most of us experience back pain at some point in our lives, and it can significantly change the way we do things and limit our activities. In some cases, it may feel like you can’t return to…

What are Spinal Discs Made of?

What are Spinal Discs Made of?

We all know spinal discs are important – but to understand why, the real question is….what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough, fibrous outer layer (annulus fibrosis) and a jelly-like inner…

E-Learning: How to Avoid Tech Neck

E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping).  Spending time every day looking down at our devices can place a lot of stress on the supporting…

How to power your child's brain with movement

How to power your child’s brain with movement

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the production of new cells.…

Why Chiropractic Care is Critical for Kids Who Play Sports

Why Chiropractic Care is Critical for Kids Who Play Sports

Kids sport is a big deal. 80-90% kids are actively engaged in at least 30 minutes of sport a month. Well, maybe in a normal month. The last year or more will have seen a drop because of Covid. Normally, the most popular activities are football and swimming – both great sports for posture, fitness…