Summer is here, and it’s time to get outside and enjoy it! With warmer weather around the corner, there will be an increase in outdoor sport activities. This week is National Bike Week 2022 and cycling is a great way to improve your cardiovascular health as well as maintain muscle tone and improve knee and…
What happens to muscles as we age? As we get older our muscles lose strength and power. And they lose it up to eight times faster than they lose muscle mass. In other words we get weaker but we don’t look weaker. We often think aerobic-type exercise like walking, cycling or swimming is better than…
Do we really need to walk 10,000 steps a day? Well no, because this number has no real research backing it up. Actually it was a Japanese manufacturer who came up with it in 1965 when they made a device called the Manpo-kei which translates to the 10,000 steps meter. It was marketing, not health…
A good workout doesn’t have to include jumping or jogging to be effective. In fact, high impact exercises can be jarring on the body or joints, placing you at greater risk of injuries. If it’s right for you, low impact exercises can improve your fitness and health, without causing harm to your joints. Who benefits…
The nights are still long, temperatures have plummeted and Covid is not fully behind us yet. From shorter days with less sunlight, changes in hormones and potential nutritional deficiencies, there are so many factors that can contribute to feelings of exhaustion at this time of the year. But here are a few simple ways to…
Movement Is Essential Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research…
Beyond Belief? “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Brighton. Your body truly does have an incredible innate ability to adapt, change…
New Year, New Goals A new year has come again, and that means it’s time to revisit and renew your goals for better health. There’s no better time to evaluate your health, assess your wellness and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals…
Sluggish and Low on Energy? If you’re coming out of the Christmas holidays feeling a little sluggish and low on energy with aches and pains, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up – without…
While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Can Food and Exercise Help?…
