How to achieve a balanced diet - video program

How to achieve a balanced diet – video program

Do you have a balanced diet? In the years that I have been asking that question very few people have acknowledged that their diet is not as good as it could be. Most of us think we eat a fairly good diet even if we have a bit too much sugary stuff or pre-prepared food.…

Brighton Chiropractor and physiotherapist working together

Brighton Chiropractor and physiotherapist working together

Chiropractors and physiotherapists work together surprisingly often. One of the great advantages of having a team of practitioners at Brighton’s Sundial Clinics who can treat back or neck problems and sports injuries is that the best combination of treatments can be given. Sometimes this will mean deciding which type of practitioner is best suited eg…

Achilles tendonitis, Brighton physio explains treatment at home

Achilles tendonitis, Brighton physio explains treatment at home

Achilles tendonitis is a broad term that is used to describe a recurrent pain below the calf muscles of your leg and coming from the tendon. Sometimes more accurately called Achilles tendinopathy it is a very common injury and most sports people are curious about, whether you are an experienced athlete or someone returning to…

Sundial wins award

Sundial wins award

Our Brighton chiropractor clinics have won an award. Every year the College of Chiropractors recognises the clinics around the country that demonstrate a  commitment to exceptional service to patients. A panel of other chiropractors and lay people from the Chiropractic Patients Association pour over the nitty-gritty of what goes on in clinics. If you meet…

Getting bad backs better - slowly

Getting bad backs better – slowly

On bad backs Brighton chiropractor Matthew Bennett says “Lots of people come in to see us wanting a quick fix for their back pain. They may have had their back ache off and on for years. They may be out of shape physically, having done no meaningful exercise since school. They may be sitting 8…

Chiropractic on the NHS

Chiropractic on the NHS

Do you think chiropractic should be available on the NHS? A new study shows how effective chiropractic on the NHS can be. The research into a pilot scheme in Essex has just been published and it shows that more than 99% of patients referred were satisfied with their care. Interestingly chiropractors worked alongside osteopaths and…

Check list for choosing the best chiropractor in Brighton

Check list for choosing the best chiropractor in Brighton

Choosing a chiropractor is easy, choosing a good chiropractor takes a bit more thought. Here are a few tips to make the process more straightforward. As with choosing any professional service, recommendation by someone who has been is best. Ask around amongst friends and family. There are a million visits a year to chiropractors in…

How a Brighton Physiotherapist Can Help With Shoulder Pain

How a Brighton Physiotherapist Can Help With Shoulder Pain

If you are looking for a physio in Brighton to help with shoulder pain then we can help.  Shoulder pain can affect up to 1 in 3 people at some time. But how does physio help with shoulder pain? What does a physio do and how successful is it? Shoulder Pain The shoulder is one…

Gentle Chiropractic – Activator adjusting explained

Gentle Chiropractic – Activator adjusting explained

Gentle chiropractic is being used more widely. If you suffer from back pain, neck pain, or certain types of headaches, you may benefit from chiropractic care. Chiropractors use their hands to unlock the stiff joints of the spine that cause these problems and the resulting nerve irritation and muscle spasm. Indeed chiropractic means “done by…