Check list for choosing the best chiropractor in Brighton

Choosing a chiropractor is easy, choosing a good chiropractor takes a bit more thought. Here are a few tips to make the process more straightforward.

As with choosing any professional service, recommendation by someone who has been is best. Ask around amongst friends and family. There are a million visits a year to chiropractors in the UK and several in Brighton so chances are someone you know has been to one. It is worth asking them why they went to see a chiropractor in the first place and how they got on.

All chiropractors in the UK have to be registered with the General Chiropractic Council by law. You can check the register here to make sure they are on it. If they aren’t – don’t go.

You might also like to check if they are members of the British Chiropractic Association. The BCA is the oldest, largest and most reputable association in the UK and its members adhere to the highest standards of care and professionalism. You can check their register here (chiropractic-uk.co.uk). Their website also has lots of useful tips and advice about what to expect when you visit a chiropractor.

All the Brighton chiropractors at Sundial are GCC and BCA registered.

Most chiropractors stick to treating muscle and joint problems for which there is good evidence for effectiveness. If a chiropractors website makes bold claims to treat all sorts of other conditions without good evidence then best choose someone else. If you want to know what chiropractors can treat effectively then this recent research may help by Bronfort.

If a chiropractor recommends that everyone have an x-ray then this is not considered good practice. X-rays can be very helpful in certain circumstances but useless in others. Good clinical decision making is more important than universally x-raying all new patients.

Most chiropractors will treat you in a private room. We think this is necessary for confidentiality and a more personal approach. Some chiropractors will use an open plan room with several treatment tables and patients in there at once. This may be down to your personal preference. Treatment fees should be lower for this sort of care but often they are the same as for clinics using only private rooms. Be sure to check.

A range of treatments should be available and you should be given a choice. Sometimes there are good reasons to recommend one form of treatment over another, but this should be clearly explained. We have physio’s, massage therapists and podiatrists as well as chiropractors here at Sundial.

You should not be required to attend health education classes. Here at Sundial, we feel that if anything needs explaining, it is best done on a one-to-one basis to make sure that you get the advice that is specific to you and that you have the opportunity to ask questions.

The number of sessions you need should be made clear at the start and you should start to feel an improvement within the first few sessions. If you are not improving as we both would expect them a full reassessment will be carried out and another approach to treatment will be recommended.

Fees should be clearly laid out in advance and you should not be required to pay large up-front fees. Here at Sundial you will have the option to pay in advance and receive a discount and be refunded any fees you do not use.

We hope this has been helpful. If you have any questions then feel free to email us or call for an appointment for a free check-up, no strings attached.

Matthew talks to BBC on back pain in children

Brighton Chiropractor Matthew Bennett talks to the BBC about back pain in children

Nearly half of Britain’s children have suffered from back pain before reaching their 11th birthday, new research has found. Dr Matthew Bennett, from Sundial, talked to BBC’s Newsround about it. Experts believe the trend is largely down to children’s sedentary lifestyles.

A survey by the British Chiropractic Association (BCA) found that 45 per cent of 11-year-olds have experienced back pain, and 32 per cent of youngsters have had problems by the age of six or seven. More than four fifths of six to 15-year-olds admitting that they spend most of their half term sitting down for computer games or television.

Matthew Bennett from Sundial Chiropractic Clinic, in Brighton commented: ‘This survey clearly highlights the alarming rate at which back pain is growing within the UK.’

Dr Bennett advised parents to ensure their children do not carry unnecessary items in their bags and that they wear a rucksack with a strap over each shoulder.

He also described the nation’s lack of exercise as ‘children’s number one enemy’ and asked that parents encourage spending time outdoors being active. On cold and wet days this can be a challenge.  Active games indoors can help and whilst gadgets like the Wii Fit may have a role there is no substitute for running around, ball games and balance activities outside.

Click on the image below to see Matthew talking to BBC’s Newsround:

Brighton Chiropractor Matthew Bennett talks about back pain prevention for childron on BBC's Newsround