Our Treatments
Some people love it, some people hate it but the pop or click associated with chiropractic spinal adjustments or manipulation is thought to be the beneficial bit of chiropractic care by many people. But is this right? If a joint doesn’t pop does this mean the treatment hasn’t worked and you won’t get better. This…
You are probably aware of the benefits of exercise on the heart and lungs but you may not be familiar with the effect on brain function. This short video talks about how exercise affects the brain and how chiropractic may be involved too.
The answer is yes. Here’s why. If the arch in the foot flattens out (over-pronates) the shin bone and knee twist inward in a cork-screw motion putting stress on the hip and pelvic bones. This can cause the spine to tilt and the back joints to ache. In fact it has been estimated that up…
Dehydration can lead to headaches and other joint aches and pains including back ache. Tiredness and other digestive problems can also be a result of not drinking enough or too much of the wrong drinks. “As we’re made up of 70% water if levels reduce the body simply can’t function properly. We lose on average…
Our professional approach, gentle treatment and the great care we take of our clients have helped us become a centre for excellence – and the Brighton back pain clinic that people most prefer. Many people believe they will have to put up with back pain when in fact, prompt treatment can cure back pain for…
A wonderful new study suggests that falls in older people can be prevented by a simple series of exercises. Exercises that work on balance, strength and gait could be helpful. The researchers highlight TaiChi as being a good example of this sort of exercise. If you are concerned about falling yourself or concerned about a…
Is avoiding all fats the most effective way to lose weight? Sundial’s Nutritionist, Shirley Ward provides some clarification: The “Right” Fats for Weight Loss: Believe it or not, certain dietary fats really can help towards weight loss, but only if you make the right choices. We all know eating too much red meat and full-fat…
Sundial’s nutritionist Shirley Ward explains how eating certain foods really can help towards weight loss: If you regularly suffer from joint pain and back pain then reducing excess weight can certainly have a beneficial effect. For sustainable weight loss you need to achieve an efficient metabolic rate (the rate at which you turn food into…
With the New Year now in its stride you may be pondering New Year resolutions. To help you we’ve put together a few resources on nutrition and exercise especially relating to brain health for 2011. There is a lot that we can do to keep our brain sharp from taking the right vitamins and other…
Sundial’s Nutritionist, Shirley Ward provides some clarification: The “Right” Fats for Weight Loss Believe it or not, certain dietary fats really can help towards weight loss, but only if you make the right choices. We all know eating too much red meat and full-fat dairy is closely linked with weight gain, due to their high…
