Our Treatments
by Sundial’s nutritionist, Shirley Ward To achieve sustainable weight loss its important to make the right food choices and to understand what the body requires to achieve this. You’ll be pleased to hear diets don’t work!! Read on for effective, proven weight loss tips.
Massage therapy may help fight infections. Until recently, little scientific investigation has been conducted to examine the belief that massage therapy can effect the immune system of healthy people. If there are any links between massage therapy and improved immune function, the mechanisms by which they operate are not known. One study has evaluated the…
Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment. So here are a few easy physiotherapy exercises for your back, neck and feet that you can do at home to help yourself. Tips to get the most out of these…
Food is definitely something we cannot live without. Everyone depends on it for survival. The food we eat should contain all the nutrients our bodies need to perform our daily routines, jobs and activities but for most of us today the food we eat contains fewer nutrients than in years gone by and in fact…
Most of us have suffered some form of physical pain during our lives. Pain can have a significant impact on our daily routine and can affect our performance. Sometimes it may become so bothersome that it wrecks our whole day. Increasingly people depend on pain medications when pain becomes too bothersome and impacts on their…
Many therapists offer treatments to help or aid a person’s health that are completely based on natural methods instead of being based on medications. We want to talk about two of these today: acupuncture and acupressure. Both acupuncture and acupressure are holistic approaches to health. They are both based on interacting with meridians which carry…
A new study by researchers at the Institute of Psychiatry at Kings College London, shows that children with emotional difficulties are at higher risk for obesity in adult life. Previous research has shown that low self-esteem and emotional problems are found in people who are overweight or obese – but not which influences which. The…
