Best Sleeping Positions for Lower Back Pain Relief: A Brighton Chiropractor's Evidence-Based Guide

Best Sleeping Positions for Lower Back Pain Relief: A Brighton Chiropractor’s Evidence-Based Guide

Tossing and turning all night, searching for that one position that doesn’t aggravate your aching back? Here’s what the latest research reveals about the best sleeping positions for back pain and how chiropractic care can help you finally achieve comfortable, restorative sleep. By Matthew Bennett Why Your Sleep Position Matters More Than You Think When…

Why Does My Back Hurt After Eating?

Why Does My Back Hurt After Eating?

Understanding the Connection: How Your Digestive System Affects Your Back by Matthew Bennett Many people are surprised to discover that their back pain could be linked to what they’ve just eaten. The connection between digestive issues and back discomfort is more common than you might think, and understanding this relationship is crucial for finding effective…

Chest or Rib Pain Relief: Expert Chiropractor At Sundial Brighton

Chest or Rib Pain Relief: Expert Chiropractor At Sundial Brighton

Chest or Rib Pain? Causes and Solutions By Matthew Bennett Pain in your chest or ribs can be alarming, but it’s often caused by something simple and easily treatable. At Sundial Chiropractic Brighton, our chiropractors often see people with chest or rib pain related to muscle or joint problems. The first step is narrowing down…

Headaches Behind The Ears: When To See A Chiropractor In Brighton - Expert Guide 2025

Headaches Behind The Ears: When To See A Chiropractor In Brighton – Expert Guide 2025

What Causes That Throbbing Pain Behind Your Ears? By Matthew Bennett The sharp, stabbing sensation behind your ears isn’t just “one of those things” you have to put up with. Recent research highlights that headaches in this specific location often stem from nerve irritation or muscular tension in the upper neck region. Treatment for vestibular…

What Causes Pain Between The Shoulder Blades? Top 5 Reasons Explained

What Causes Pain Between The Shoulder Blades? Top 5 Reasons Explained

Experiencing pain between your shoulder blades can be frustrating, exhausting and disruptive — whether it affects your sleep, your work or your ability to stay active. Many people in Brighton and Hove search for answers to this type of upper back pain every day, and it’s one of the most common complaints we see at…

Headaches, Dizziness and Fatigue: How Your Brighton Chiropractor Can Help Break the Cycle

Headaches, Dizziness and Fatigue: How Your Brighton Chiropractor Can Help Break the Cycle

What Causes the Trinity of Symptoms: Headaches, Dizziness and Fatigue? by Matthew Bennett You might be wondering why these three seemingly different symptoms often arrive together like unwelcome party guests. Recent research published in the Journal of Headache and Pain reveals that up to 85% of people experiencing chronic headaches also report dizziness and fatigue.…

How Manual Therapy Transforms Your Posture: Proven Results From Your Local Brighton Chiropractor

How Manual Therapy Transforms Your Posture: Proven Results From Your Local Brighton Chiropractor

Matthew Bennett explains how Brighton chiropractors and physiotherapists may significantly improve your posture and reduce pain – backed by scientific research. Why Poor Posture Is More Than Just “Looking Slouchy” – And How We Can Help Modern life has left many of us with less-than-ideal posture. Whether you’re hunched over a laptop all day or…

Expert Non-Surgical Treatment for Lumbar Spinal Stenosis in Older Adults

Expert Non-Surgical Treatment for Lumbar Spinal Stenosis in Older Adults

What Is Lumbar Spinal Stenosis? Brighton Chiropractor Matthew Bennett Explains Lumbar spinal stenosis (LSS) is essentially a narrowing of the spaces in your lower spine, which can squeeze the nerves and cause significant discomfort. Think of it like a garden hose being pinched – when the space gets smaller, things don’t flow properly. This condition…

How 100 Minutes Of Daily Walking Reduces Back Pain Risk - Brighton Chiropractor Explains How

How 100 Minutes Of Daily Walking Reduces Back Pain Risk – Brighton Chiropractor Explains How

Could your daily stroll be the key to preventing chronic back pain? Groundbreaking research suggests that walking just over an hour and a half each day could dramatically reduce your risk of developing long-term back problems. Matthew Bennett explains what this means for Brighton residents and how Sundial can help you maximise these benefits.  …

How Obesity And Back Pain Create A Vicious Cycle: Your Brighton Chiropractor Explains

How Obesity And Back Pain Create A Vicious Cycle: Your Brighton Chiropractor Explains

Breaking the cycle between weight gain and chronic back pain with expert chiropractic care in Brighton by Matthew Bennett. The Hidden Connection Between Your Weight and Your Back Pain If you’re struggling with both back pain and weight issues, you’re not alone. Research shows that obesity and chronic lower back pain create what medical professionals…