Britain’s Sitting Crisis and Your Spine By Matthew Bennett The average British adult now spends between 9 and 10 hours per day sitting—more time than we spend sleeping. This dramatic shift towards sedentary living has created what’s been called a public health crisis. Back pain has become the leading cause of disability in the UK,…
Why Disc Herniation Matters by Matthew Bennett When a disc in your lower back (lumbar spine) ruptures and presses on a nerve, the resulting condition—called lumbar disc herniation (LDH) with radiculopathy —can be significantly more debilitating than ordinary back pain. A comprehensive 2024 systematic review has now identified who’s most at risk of developing a…
By Matthew Bennett If you’ve recently been told you have “degenerative disc disease,” you might be feeling rather worried. The word “disease” sounds frightening, doesn’t it? It conjures images of progressive deterioration and inevitable disability. But here’s something that might surprise you: degenerative disc disease isn’t actually a disease at all, and having it doesn’t…
Tossing and turning all night, searching for that one position that doesn’t aggravate your aching back? Here’s what the latest research reveals about the best sleeping positions for back pain and how chiropractic care can help you finally achieve comfortable, restorative sleep. By Matthew Bennett Why Your Sleep Position Matters More Than You Think When…
Understanding the Connection: How Your Digestive System Affects Your Back by Matthew Bennett Many people are surprised to discover that their back pain could be linked to what they’ve just eaten. The connection between digestive issues and back discomfort is more common than you might think, and understanding this relationship is crucial for finding effective…
Chest or Rib Pain? Causes and Solutions By Matthew Bennett Pain in your chest or ribs can be alarming, but it’s often caused by something simple and easily treatable. At Sundial Chiropractic Brighton, our chiropractors often see people with chest or rib pain related to muscle or joint problems. The first step is narrowing down…
What Causes That Throbbing Pain Behind Your Ears? By Matthew Bennett The sharp, stabbing sensation behind your ears isn’t just “one of those things” you have to put up with. Recent research highlights that headaches in this specific location often stem from nerve irritation or muscular tension in the upper neck region. Treatment for vestibular…
Experiencing pain between your shoulder blades can be frustrating, exhausting and disruptive — whether it affects your sleep, your work or your ability to stay active. Many people in Brighton and Hove search for answers to this type of upper back pain every day, and it’s one of the most common complaints we see at…
What Causes the Trinity of Symptoms: Headaches, Dizziness and Fatigue? by Matthew Bennett You might be wondering why these three seemingly different symptoms often arrive together like unwelcome party guests. Recent research published in the Journal of Headache and Pain reveals that up to 85% of people experiencing chronic headaches also report dizziness and fatigue.…
Matthew Bennett explains how Brighton chiropractors and physiotherapists may significantly improve your posture and reduce pain – backed by scientific research. Why Poor Posture Is More Than Just “Looking Slouchy” – And How We Can Help Modern life has left many of us with less-than-ideal posture. Whether you’re hunched over a laptop all day or…
