Back pain is one of the most common complaints worldwide. It affects millions of people, disrupting daily life, work, and overall well-being – in fact up to 60% of people will experience back pain at some point in their life (1). But why does back pain happen? The causes are vast and complex, ranging from…
We all know that exercise is good for us – it keeps us fit, boosts our mood and helps us sleep better. But did you know that breaking into a sweat can also make you feel less pain? Yes, it’s a real thing called exercise-related pain relief. So how does it work? When you exercise,…
We’ve all been there: sitting at a desk for hours, glued to the same spot, only to move from chair to car seat to sofa. Modern life seems designed to keep us sedentary, but breaking this pattern is easier than you think – and it can be surprisingly fun! Here’s how to shake things up…
Do you feel like you’re stuck in a never-ending cycle of recovery and re-injury? You start to feel better, dive back into your normal activities, and before you know it—bam! You’re back to square one. This frustrating loop, often called the boom and bust cycle, is incredibly common, especially among older adults in the UK…
Winter’s chill can make us feel sluggish, but staying active is more important than ever. Cold weather often leads to less movement because our bodies instinctively conserve energy to keep warm. Add in shorter days and a tendency to hibernate indoors, and it’s no surprise we feel like curling up under a blanket. However, inactivity…
The Christmas holidays are a time for joy, indulgence and catching up with loved ones but they can also play havoc with your joints and muscles. Between long hours spent slumped on the sofa, marathon cooking sessions and the stress of ticking off that endless Christmas to-do list, it’s no wonder so many people end…
When it comes to fitness, stair climbing and home exercises are often overlooked in favour of gym sessions and fancy equipment. However, these simple, effective activities pack a punch when it comes to health benefits. Not only do they strengthen your body, but they also support your mind and long-term mobility. Here’s why incorporating these…
When most people think of chiropractic care, they imagine spinal adjustments aimed at relieving back or neck pain. Yet, the diaphragm—a crucial but often-overlooked muscle—plays a profound role in posture and spinal health. It’s your primary breathing muscle, sitting right below your lungs and attached to your ribs and spine. Nearby, the intercostal muscles—those thin…
If you’re struggling with back pain, back braces or support belts, which promise relief and support, might seem like a perfect solution. But this shouldn’t be your first choice. Here’s why you should think twice before reaching for a brace – and what can help instead. Back Braces Weaken Core Muscles While a back brace…
Ever wonder what a ‘pinched nerve’ is? It’s when something’s putting too much pressure on a nerve, leading to tingling, numbness, or weakness in the affected area. Imagine the feeling when you hit your ‘funny bone’ or when a leg goes numb — that’s a nerve problem! When a nerve in your spine gets pinched,…
