By Brighton chiropractor Matthew Bennett Although our chiropractors have been here in Brighton for over 30 years and chiropractic care itself has been around for well over a century, it is only now that studies are revealing how chiropractic manipulation works. These studies look at its effects on pain management, longer term outcomes and the biomechanics…
Did you know that many people often confuse chiropractic care with physiotherapy? While both are respected health disciplines aimed at alleviating pain and improving physical function, chiropractic treatment uniquely specialises in spinal health and joint mobility, especially when it comes to stiff spinal joints and chronic back pain. In this article, we’ll explore the key…
Menopause marks a significant life stage, but it also brings a host of challenges – one of the most overlooked being chronic low back pain (LBP). Women are more likely than men to experience back pain and its prevalence increases with age. Menopause is often associated with well-known symptoms like hot flushes and sleep disturbances,…
Spine injections have long been used as a treatment for chronic back pain. Yet a new set of international guidelines, published by the British Medical Journal, strongly advises against their use. The question now is: should we continue spending money around the world on a treatment that, according to the latest evidence, doesn’t seem to…
We all know that exercise is good for us – it keeps us fit, boosts our mood and helps us sleep better. But did you know that breaking into a sweat can also make you feel less pain? Yes, it’s a real thing called exercise-related pain relief. So how does it work? When you exercise,…
Back pain can be frustrating and confusing. Many believe an MRI will reveal the cause, but imaging isn’t always the answer. In fact, relying too much on MRI findings can lead to unnecessary treatments while missing the real issue. Read on to find out why an MRI shouldn’t necessarily be your first choice on your…
In the world of physiotherapy and chiropractic care, there’s an exciting treatment gaining popularity: Low-Level Laser Therapy (LLLT). It’s a non-invasive, painless way to speed up healing and relieve pain. But how does it work, and could it help you? What is Low-Level Laser Therapy? LLLT, also known as cold laser therapy, uses gentle light…
A sports massage isn’t just relaxing—it’s a proven way to enhance how your body feels and functions. Whether you’re desk-bound, recovering from an injury, or just managing daily tension, here’s what happens when you get a massage—along with a few facts you may not have heard! Boosting Blood Flow: Better Recovery Massage gets your blood…
Do you feel like you’re stuck in a never-ending cycle of recovery and re-injury? You start to feel better, dive back into your normal activities, and before you know it—bam! You’re back to square one. This frustrating loop, often called the boom and bust cycle, is incredibly common, especially among older adults in the UK…
As we step into 2025, why not make this the year you finally banish back pain? While exercise and good posture are the usual suspects in spinal health advice, there’s a world of innovative, lesser-known techniques to transform your back. Step Backwards to Move Forward: Walking Backwards for Lumbar Relief Did you know walking backwards…
