Back Pain and The Menopause

Back Pain and The Menopause

Menopause marks a significant life stage, but it also brings a host of challenges – one of the most overlooked being chronic low back pain (LBP). Women are more likely than men to experience back pain and its prevalence increases with age. Menopause is often associated with well-known symptoms like hot flushes and sleep disturbances,…

Do Spine Injections Work for Chronic Back Pain?

Do Spine Injections Work for Chronic Back Pain?

Spine injections have long been used as a  treatment for chronic back pain. Yet a new set of international guidelines, published by the British Medical Journal, strongly advises against their use. The question now is: should we continue spending money around the world on a treatment that, according to the latest evidence, doesn’t seem to…

Can Exercise Be A Pain Killer?

Can Exercise Be A Pain Killer?

We all know that exercise is good for us – it keeps us fit, boosts our mood and helps us sleep better. But did you know that breaking into a sweat can also make you feel less pain? Yes, it’s a real thing called exercise-related pain relief. So how does it work? When you exercise,…

Why an MRI May Not Be the Answer

Why an MRI May Not Be the Answer

Back pain can be frustrating and confusing. Many believe an MRI will reveal the cause, but imaging isn’t always the answer. In fact, relying too much on MRI findings can lead to unnecessary treatments while missing the real issue. Read on to find out why an MRI shouldn’t necessarily be your first choice on your…

The Science Behind a Sports Massage - What Happens to Your Muscles

The Science Behind a Sports Massage – What Happens to Your Muscles

A sports massage isn’t just relaxing—it’s a proven way to enhance how your body feels and functions. Whether you’re desk-bound, recovering from an injury, or just managing daily tension, here’s what happens when you get a massage—along with a few facts you may not have heard! Boosting Blood Flow: Better Recovery Massage gets your blood…

New Year’s Resolutions for Your Spine: Banish Back Pain in 2025

New Year’s Resolutions for Your Spine: Banish Back Pain in 2025

As we step into 2025, why not make this the year you finally banish back pain? While exercise and good posture are the usual suspects in spinal health advice, there’s a world of innovative, lesser-known techniques to transform your back.  Step Backwards to Move Forward: Walking Backwards for Lumbar Relief Did you know walking backwards…

Better Breathing And Posture With Chiropractic Care

Better Breathing And Posture With Chiropractic Care

When most people think of chiropractic care, they imagine spinal adjustments aimed at relieving back or neck pain. Yet, the diaphragm—a crucial but often-overlooked muscle—plays a profound role in posture and spinal health. It’s your primary breathing muscle, sitting right below your lungs and attached to your ribs and spine. Nearby, the intercostal muscles—those thin…

Understanding Nerve Pain: Causes, Symptoms And How To Get Relief

Understanding Nerve Pain: Causes, Symptoms And How To Get Relief

Ever wonder what a ‘pinched nerve’ is? It’s when something’s putting too much pressure on a nerve, leading to tingling, numbness, or weakness in the affected area. Imagine the feeling when you hit your ‘funny bone’ or when a leg goes numb — that’s a nerve problem! When a nerve in your spine gets pinched,…

Living Pain-Free: The Role Of Chiropractors And Physios in Brighton For Managing Musculoskeletal Pain

Living Pain-Free: The Role Of Chiropractors And Physios in Brighton For Managing Musculoskeletal Pain

Pain in the muscles and joints affects everybody at times. If pain keeps returning, it is starting to become permanent or chronic. Here is how to spot the signs and what to do about it. The musculoskeletal system is made up of bones, tendons, ligaments as well as muscles and joints. These are the mechanics…

Back Pain In Children - Brighton Chiropractor On How To Solve A Hidden Problem

Back Pain In Children – Brighton Chiropractor On How To Solve A Hidden Problem

Under-18s are not immune to back pain. About a third of children experience neck and back pain, with about a quarter of those enduring two or three episodes yearly. The school years involve carrying heavy books and equipment in backpacks, sitting at desks for hours and bending over screens – no wonder the young have…