Arthritis – Joint Pain and Stiffness Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part of the ageing process. Some of the most common symptoms associated with arthritis (including neck arthritis)…
The nights are still long, temperatures have plummeted and Covid is not fully behind us yet. From shorter days with less sunlight, changes in hormones and potential nutritional deficiencies, there are so many factors that can contribute to feelings of exhaustion at this time of the year. But here are a few simple ways to…
There is a natural neck pain solution that works better than medication and is far less risky than injections or surgery. This natural neck pain solution is often recommended by many physicians. This natural neck pain solution is also recommended as a first-line treatment by most major healthcare organizations. So why hasn’t the world…
Believe it or not, the average weight of the human head is a full 5kg or more. That may not seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life. That’s exactly the job…
Smart Phones and Stiff Necks A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that’s left an estimated 20% of us living with daily neck pain over this…
Movement Is Essential Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research…
Beyond Belief? “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Brighton. Your body truly does have an incredible innate ability to adapt, change…
New Year, New Goals A new year has come again, and that means it’s time to revisit and renew your goals for better health. There’s no better time to evaluate your health, assess your wellness and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals…
Why should I get a massage? There are a few answers to this question, but we’ll start with one – you actually don’t need to have a reason! Getting a massage is, for most people, a self care experience and you don’t need to be injured or suffering before you choose to come for a…
Sluggish and Low on Energy? If you’re coming out of the Christmas holidays feeling a little sluggish and low on energy with aches and pains, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up – without…
