Our Treatments
Why should I get a massage? There are a few answers to this question, but we’ll start with one – you actually don’t need to have a reason! Getting a massage is, for most people, a self care experience and you don’t need to be injured or suffering before you choose to come for a…
Ain’t no one got time for back pain! Doing things today to help your spinal discs stay healthy in the future is a clever move. Imagine your fit and active future self reaping the benefits of today’s efforts. It’ll only take a couple of minutes… Every day, your spinal discs absorb stress related to gravity,…
Physiotherapist’s guide to help you get on with your life quickly By Tech Ding, Sundial physiotherapist Most of us experience back pain at some point in our lives, and it can significantly change the way we do things and limit our activities. In some cases, it may feel like you can’t return to…
Our spine care works by restoring movement to stiff joints, relaxing tight muscles and relieving pain. The fast pushes and prods you feel, move the joints of the back and neck. This physically stretches the joints and muscles which improves movement. The nerve endings are also affected and this stimulates a response in the brain…
Working from home? Bad workstation? Getting neck and backaches? Try our new Home Posture Workout. These simple exercises done in a few minutes a day can stop aches and pains. Working from your sofa or from your kitchen table might seem like a good idea however, this can lead to postural pain and potentially cause…
Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.
Many people don’t like the clicks and pops associated with spinal manipulation by chiropractors. We have a new treatment option without the clicks or pops that uses a sophisticated instrument to give gentle taps. It unlocks stiff joints, restores movement and relieves pain using a series of impulses that gently mobilise your spine to restore…
People in the South East encouraged to stay active this Chiropractic Awareness Week This Chiropractic Awareness Week (8th – 14th April) the British Chiropractic Association is encouraging people in the South East to keeping moving, after finding that 42% of people in the South East don’t take any steps to look after their back health.…
Click here to watch video Sundial supports the Sussex Beacon which provides specialist care and support for people living with HIV. Last Sunday we provided the massage at their flagship event – the Brighton Half Marathon as we have done for the last four years. This year we had 40 physio students, massage therapists and Sundial…
New Sundial Kemptown Exercise Studio opens with ten Pilates and yoga classes. Which one is best for you? We will be happy to talk it through with you. How do the classes help? Our bodies can learn negative patterns of behaviour that can over time begin to cause problems of movement, balance, weight-bearing, stiffness,…
