Migraines are more than just headaches. They are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. They are a common problem for patients at our Brighton chiropractic clinic. While there are various triggers for migraines, ranging from stress to certain foods, research suggests that a deficiency in…
It’s been nippy lately. Have you noticed that your aches and pains feel worse? It’s not your imagination. Cold weather causes muscles and ligaments to tighten up, stressing the nerves, while changes in barometric pressure can cause swelling and make the pain feel worse. Cold weather also affects blood circulation. As your body heat drops,…
Where two or more bones meet, you have a joint. These crucial bony meeting points around the body hold us upright and protect nerves and blood vessels. The spine has 33 pairs of nerves which, in the average adult, are protected by 24 vertebrae (we’re born with 33, but the ones at the base of…
Did you know your bones are living tissues that constantly renew themselves? When we’re young, the body makes new bone faster than it breaks down old bone – but as we age, it can’t keep up with the cycle. This causes a loss in bone density and strength, leading to fractures and other problems including…
The nights are still long, temperatures have plummeted and Covid is not fully behind us yet. From shorter days with less sunlight, changes in hormones and potential nutritional deficiencies, there are so many factors that can contribute to feelings of exhaustion at this time of the year. But here are a few simple ways to…
The sun is shining; it’s warmed up; time to take your clothes off! If you are suffering from ongoing back pain, then you could be deficient in Vitamin D. This hormone is responsible for a wide range of processes in the body including bone and muscle function. A commonly missed cause of back pain is…
A wonderful new study suggests that falls in older people can be prevented by a simple series of exercises. Exercises that work on balance, strength and gait could be helpful. The researchers highlight TaiChi as being a good example of this sort of exercise. If you are concerned about falling yourself or concerned about a…
