Causes, Symptoms and Everyday Activities That Trigger Elbow Pain Did you know you can develop ‘tennis elbow’ without the fun of playing a single match? Lateral epicondylitis (to give it its proper name) is a form of RSI (repetitive strain injury) caused by repeated twisting, gripping movements, such as swinging a tennis racquet. The overload…
In a world dominated by technology and desk-bound jobs, our bodies often bear the brunt of repetitive strain injuries, also known as RSI. The term RSI encompasses a wide spectrum of conditions that affect soft tissues such as muscles, tendons, ligaments, and nerves due to repeated exertions of a body part resulting in pain, weakness,…
Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it’s commonly…
Rock Tape kinesiotaping has become very popular with good reason at the Olympics. If you, like us, watched the Olympics in every spare moment whilst it was on, you will have noticed athletes wearing different coloured tape. Usain Bolt wore some on his thigh to help him speed to his historic triple gold medals. Novak Djokavic…
