relieve stiffness Archives - Sundial Clinics

Is It Normal To Feel Worse After Chiropractic Treatment?

Posted on 15th November 202222nd February 2023

For most people, chiropractic treatment makes their pain improve almost immediately. But this isn’t guaranteed to be the case. There’s nothing more frustrating than making the first steps towards improving your back pain, and then finding you feel worse after your first treatment. This is an understandable cause of concern for chiropractic patients, but we’re…

Relieve Back and Neck Stiffness – Stretching For Flexibility

Posted on 22nd March 202222nd March 2022

Back and neck pain can be helped by making stretching part of your daily routine. As we age, our joints become less flexible and this can make everyday tasks increasingly challenging. Stretching keeps our muscles flexible and increases the range of motion in our joints, and it can also improve posture, reduce the risk of…