To avoid common running injuries you should follow the lyrics of Daft Punk – Harder, Better, Faster, Stronger! As a physiotherapist I get to meet lots of runners with common overuse injuries and I believe most of these problems can be overcome with some simple strength and conditioning principles. If you’re planning on competing in…
The Brighton Marathon is the highlight of our sporting calendar. We have supported Brighton runners and their charities for many years but we have noticed that many people are not getting the support and advice they need to complete the marathon injury free. One in five people who enter the marathon will not complete it…
Brighton Marathon training is in full swing now and we have prepared some top tips to avoid injury whilst training and to make sure you complete the course. Don’t let a niggle become a pain Other than normal post training muscle soreness don’t ignore niggles as at this stage of training you can’t afford them…
Marathon training tips are easy to come by. There are many many articles written about running and, of all the sports, this is where many so called experts seem to know it all. Especially when it comes to marathon distances. Guest contributor PT Pete shares his experience of natural marathon training. If you flick through…
