Knee pain running is common. With the marathons in London and Brighton we’ve seen an increase in people coming into our clinics with knee pain associated with running. The 2 most common causes of knee pain in runners are “Runners knee” and ITB syndrome. In this posting we’ll talk about runners knee pain, what it…
If you are feeling sore after running the Brighton Marathon we would like to offer the first ten callers a free half hour massage worth £30 with Quentin our physio. Congratulations on running and hopefully completing the course. We would like to help your marathon recovery and massage is great for that. If you are…
Looking for top tips to prevent back pain in pregnancy or treat pregnancy pain? We may just have the answer. 1. Improve your posture during pregnancy If you are getting back pain in pregnancy the best advice is to try and maintain the best posture that you can. The change in your centre of balance…
Back pain in pregnancy can be due to hormone changes. Haven’t we all been told that hormones are always the cause of every problem known for a woman? Well in this case the hormone in question is ‘relaxin’. This little lovely is produced every month during a woman’s menstrual cycle and disappears if no pregnancy…
Having lower back pain or leg pain in pregnancy already? Feeling tired and sore in your spine? Wondering about causes of back pain in pregnancy? Brighton chiropractor Amanda Goring explains why. It is estimated that up to 50% of all pregnant women suffer from some form of lower back pain during their pregnancy. So, as…
Preventing back pain in golfers is easy with these tips. Brighton chiropractor, Matthew Bennett, shares the 7 essential tips. By following these simple rules your back will be pain free and your game can even improve. Back pain in golfers is quite common. Four out of five will experience some back pain at some point and…
Understanding Back Pain in Children: When to Seek Professional Help from a Chiropractor in Brighton The Growing Concern of Paediatric Back Pain Back pain in children is becoming increasingly recognised as a significant health concern that requires proper attention and care. Recent systematic research reveals that chronic pain affects 20.8% of children and adolescents globally,…
Our Brighton chiropractor clinics have won an award. Every year the College of Chiropractors recognises the clinics around the country that demonstrate a commitment to exceptional service to patients. A panel of other chiropractors and lay people from the Chiropractic Patients Association pour over the nitty-gritty of what goes on in clinics. If you meet…
On bad backs Brighton chiropractor Matthew Bennett says “Lots of people come in to see us wanting a quick fix for their back pain. They may have had their back ache off and on for years. They may be out of shape physically, having done no meaningful exercise since school. They may be sitting 8…
Dynamic stretches after exercise is very important, not only to prevent muscle soreness the next day but to also allow the muscles to realign and not remain tight following exertion. However, you should also use dynamic stretches even without doing any physical activity writes guest contributer and Brighton based personal trainer, Lucy Howlett. Due to…
