The Hidden Truth About Shoulder Blade Pain By Brighton chiropractor Matthew Bennett A review just published analysing 86 studies from 1957 to 2022 has revealed something extraordinary: shoulder blade pain appears in 72% of all cases where people have a trapped nerve in their neck, making it the third most common symptom after neck and arm…
It’s very common to feel aches and pains when it’s cold out. This is because we tense up in an effort to keep warm, and we’re also reluctant to get as much exercise as usual. This means that if you suffer from neck pain, winter and Christmas time can be a bit of a struggle.…
Whiplash is an injury that occurs when your body is suddenly forced backwards and forwards moving your head and neck like a whip. It’s the most common injury that happens during a car accident, and it’s one of the leading causes of chronic neck and back pain. While a fender bender may not seem like…
Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are…
