Go From Exhausted To Energised - Tips From A Brighton Chiropractor

Go From Exhausted To Energised – Tips From A Brighton Chiropractor

If you’re coming out of the long winter full of aches and pains, you’re not alone. During the colder months, our activity level often decreases, leading to tense muscles, exacerbated back pain and tech neck.  Cold and rainy weather is known for making chronic pain feel worse and seems to contribute to flare ups. But now…

Sleep Better With Back Pain

Sleep Better With Back Pain

Pain and sleep don’t mix. Pain makes it more difficult to sleep, and poor sleep makes it more likely you’ll focus on pain. So what can you do if you are getting back pain during the night? Studies show that sleep impairments are likely to contribute to pain rather than pain contributing to sleep impairments…