Shoulder pain can be caused by injury, stiffness in the joints, tight muscles or instability. The key to beating shoulder pain is to understand the cause and then to get effective treatment. Our award-winning team works hard to understand your problem and deliver effective treatment to solve your shoulder symptoms.
We treat shoulder pain with an effective step-by-step programme to rebuild strong and healthy shoulders so you can lead an active and fulfilling life free from pain.
Solve your shoulder pain with three simple steps…
Cause of shoulder pain
Shoulder pain can be caused by irritation to the joints, soft tissue, cartilage or nerves. This can happen due to repetitive minor trauma such as working or playing sports, more rarely, by a single traumatic injury such as a fall or car crash. It can also be caused by inactivity which causes the joints to stiffen up and the supporting muscles to become weak.
If the joints of the shoulder get stiff, they are less able to carry out normal movements which can lead to further joint irritation, stiffness and pain. The first step on your road to recovery for shoulder pain should be to establish the cause of your symptoms and the best type of management.
Treatment for shoulder pain
Making an accurate diagnosis is crucial to solving your shoulder pain as the treatment for different shoulder problems are not the same. Stiff joints benefit from gentle manipulation or mobilisation to loosen them up; muscle, tendon and ligament issues get better quickest with massage, stretching techniques and strengthening exercises and instability issues get better with stability and strength training.
The right type of exercises will help with all shoulder problems, although they differ depending on the exact cause of your pain. One thing is the same for all shoulder problems though – an accurate diagnosis is required for treatment to be effective.
Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder or adhesive capsulitis is caused by initially painful and later progressively restricted range of movement in the shoulder joint with complete or near-complete recovery over a varied period of time.
Frozen shoulder is often more common in women and individuals aged between 40-65 years old, diabetics, after trauma or prolonged periods of inactivity.
If you have frozen shoulder people will often report a sudden onset of stiffness and pain and a gradual decrease in range of movement of your shoulder joint. People who have frozen shoulder often report difficulty placing their hand behind their back, overhead activity such as brushing or washing their hair and difficulty sleeping at night.
Treatment for frozen shoulder
Although frozen shoulders can take up to two to three years for symptoms to resolve in some patients, treatment can speed this up a lot. The focus of recovery for frozen shoulder is pain management, improve range of movement, strength and gradual return to full activity.
If you have frozen shoulder understanding all about it is essential. Helping you to understand the nature of the condition and potential healing times is extremely important. With the right care and advice you can reduce your frustration and know the right exercises to do, which will help to decrease your joint stiffness and improve your function and strength of the shoulder. Techniques such as mobilisation of the shoulder joint, massage, acupuncture, low-level laser therapy and exercise can all be useful in the management and rehabilitation of frozen shoulder.
Rotator cuff related pain
The Rotator Cuff is a common name for a group of 4 distinct muscles in the shoulder. The muscles and their tendons provide strength and stability during shoulder movements
Without getting making things too complicated the term rotator cuff related pain could be used for any condition such as rotator cuff tendinopathy, tendinitis and partial tears of the rotator cuff.
Shoulder disorders are extremely common with up to 30% of the population experiencing shoulder pain in their lives. This condition is also the most common cause of shoulder pain in the active population that we see within our clinic. Rotator cuff related pain often causes weakness and pain in the shoulder joint and the surrounding muscles, tendons and ligaments.
If you have rotator cuff pain it is likely that it has been caused by a sudden increase in activity or doing too much too quickly. Patients will often report pain when abducting the shoulder above 90 degrees or rotating the shoulder out to the side. Sleeping on the affected side can also cause pain and often sudden movements such as reaching out to stop yourself falling on a bus can cause pain.
Treatment for rotator cuff symptoms
The use of non-steroidal anti-inflammatory drugs (NSAID’s) such as ibuprofen may have a pain-reducing effect but always consult your pharmacist or doctor before taking any medication.
The treatment for your rotator cuff symptoms will aim to reduce your pain, swelling, improve range of motion and eventually strengthen the shoulder. Initially, rest and ice can be used to decrease pain in the initial stages. However, it’s very important that in the initial stages you avoid activities that cause high levels of pain or aggravation.
We may use treatments such as massage, taping techniques, acupuncture and joint mobilisation all of which will help reduce pain and encourage movement in the shoulder. As you improve, we will gradually introduce strength exercises into your programme which will help you return to your normal activity levels and ultimately reduce your chances of further injury.
You can book an appointment for a free consultation online or by calling us. Details at the top of this page.
What makes Sundial special?
We understand how frustrating shoulder pain can be and the anxiety it can cause when you’re inactive. Nobody should have to put up with ineffective treatment or put their life on hold because of shoulder pain. We have treated nearly 30,000 patients over 30 years. When asked, 94% say they are satisfied or very satisfied.
Our excellent results are due to the fact that we are the only clinics in Sussex to have chiropractors, physiotherapists and massage therapists working together to deliver the best care. This team approach is more effective at finding the cause of your shoulder pain and treating it effectively.
If you are fed up with shoulder pain and finding working, daily chores, recreational activity or sleeping difficult then book a free consultation.
To find out more about the causes of shoulder pain and the best treatments read on.
Shoulder problems that we can help
- Frozen shoulder (adhesive capsulitis)
- Impingement syndrome
- Rotator cuff injury
- SLAP tears (cartilage tear)
- Arthritis pain
- Rehabilitation after fracture, surgery or dislocation
Recent Posts on Shoulder Pain …
- Mindfulness meditation for back pain relief 16th November 2020 Decreased stress, anxiety and depression from mindfulness meditation Research has found that a Mindful approach to difficult situations can alter the way our brain works, suggesting that Mindful meditation allows people to regulate and process emotions differently. Further research reports lesser anxiety, depressive symptoms, stress and fatigue in those exposed to mindfulness. Mindfulness reduces pain Mindfulness based therapy ...
- How to fix a poor workstation at home 28th September 2020 You must tailor your workstation to you rather than force yourself into awkward postures on the sofa or kitchen table or you will develop pain in the neck, shoulders and back. Stress can also cause tight muscles in the shoulder and neck so, where possible, create a separate work area where you can concentrate and ...
- Top five exercises to prevent neck and shoulder pain and backaches whilst working from home 28th September 2020 Working from home? Bad workstation? Getting neck and backaches? Try our new Home Posture Workout. These simple exercises done in a few minutes a day can stop aches and pains. Working from your sofa or from your kitchen table might seem like a good idea however, this can lead to postural pain and potentially cause repetitive ...
- My part in a worldwide campaign for better back care 24th August 2020 by Matthew Bennett Many people with low back pain get the wrong care, causing harm to millions across the world and wasting valuable health care resources. Those are not my words but the opening to a recently published article by eminent researchers1. Why is this still happening? We know what works for back pain but unproven, ...
- Video: Why does back pain return and how to prevent it 19th July 2020 Back pain is recurrent. Back pain episodes often get worse the longer the problem is unresolved. The back can go again and again until it becomes a real problem limiting daily activities sport and work. These three easy steps can prevent back pain and make your back strong again. Back pain does not have to be ...
- Sundial re-opens 15th June 2020 Sundial is now open for chiropractic, physio and massage for everyone. There will be a few changes to cope with infection control. Although you can pay by card, to reduce staff contact and touchpoints in the clinic, we prefer prepaid online bookings. We will not be accepting cash As ever, please don’t attend if you or anyone ...
- 5 easy neck and shoulder stretches to do at work 9th May 2020 Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are so ...
- Best home office chair for a bad back 4th May 2020 The best home office chair for a back has lots of adjustments and support in the right areas. If you are working from home and spend a lot of the day sitting down a bad chair can make a bad back a lot worse. Poor support, lack of adjustment and the wrong sized chair can ...
- Advanced fitness exercises to do at home 23rd April 2020 If you are fit already but want to push it to the next level then this video is for you. You can do these exercises at home with no special equipment or gear but they will work up a glow in a few minutes. How do I know this routine works? Because I do it at ...
- Home exercises to do at home for older adults 12th April 2020 Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy ...