There’s nothing more frustrating than finding that the path to recovery is longer than you expected. The cause of back pain is highly individual, often brought on by a combination of different factors, some of which you might not even be aware of. This means that no two journeys will be the same, even within…
How can you tell when back pain is muscular or a sign of kidney problems? The kidneys are positioned below the ribcage on either side of the spine and rest against the muscles of the lower back and become painful if you have infection or stones. Kidney pain can feel similar to muscular pains caused…
Knee pain, muscle strain, tendon pulls, bursitis, ligament sprains and all sorts of other aches and pains are a constant reminder that marathon training and actually running it can be a hazardous business. One in five people who enter for the Brighton Marathon will not complete it because of injury. We aim make sure you…
