best exercises for back pain Archives

Brighton chiropractor shows best exercises for older adults to do at home

Home exercises to do at home for older adults

Posted on 12th April 202010th February 2021

Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy…

The three best back exercises to do at home

Posted on 5th March 202010th February 2021

Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…