You shouldn’t have to put up with severe back pain during your periods. Nine out of ten women experience back pain alongside menstrual cramps but it’s rarely studied or even talked about.
Why does it happen? And is there anything you can do about it?
Can Periods Cause Back Pain?
Hormones called prostaglandins are released before the onset of your period in order to break down the thickened cells lining the womb. By constricting the blood vessels, they cause muscular contractions and therefore pain (prostaglandins often enter the bloodstream and cause headaches, nausea and diarrhoea too). Heavy contractions then radiate from the lower abdomen into the lower back. These hormones are broken down quickly once they’ve fulfilled their function, so they only last as long as necessary.
Can Chiropractic Treatment Help Period Back Pain?
If you’re finding that your monthly periods induce significant back pain, it’s likely that the muscular cramps are exacerbating a hidden back condition. A problem in the facet joints or an issue with spinal discs will feel far more acute when set alongside menstrual cramps. It’s a good idea to come for a check up to find out exactly what’s happening to cause these aches and pains. Spinal adjustments and manipulation will help sort out the underlying condition and relieve joint irritation. And if you’re already undergoing treatment for back pain, there’s no reason why you should not keep on track with your treatment, even during painful periods. You may find that it helps.
Exercise For Period Cramps And Back Pain
Studies have shown that low-impact exercise such as yoga, strength training and aerobic exercise all help in relieving menstrual pain. The groups studied were regular exercisers, participating three times a week, and all reported reduction in pain and better pain management. It’s worth taking up a form of exercise that suits your lifestyle. Don’t forget, there are options like brisk walks, cycling or swimming as well as gym workouts. You could try our gentle set of exercises to do at home to help your back:
What Else Can Help? Diet, Painkillers and Heat!
Alongside chiropractic care and exercise, a high fibre, vegan diet and foods high in antioxidants can reduce inflammation. High fibre foods prevent the reabsorption of oestrogen in the gut, which in turn lowers levels throughout the body and alleviates menstrual cramps. NSAIDs such as Ibuprofen are usually recommended for short-term management of menstrual and back pain. And a good old hot water bottle is a traditional comforting treatment for period pains.
But don’t suffer in silence. Give us a ring or use the Book Now button (top right) to make an appointment for a check up.