Loss Of Strength Doesn’t Have To Be Part of Ageing As we get older, everyone loses a degree of strength. In fact, we lose around 3 to 5% of muscle mass each decade from age 30. This speeds up around 40 for women and 60 for men. Age-related loss of muscle mass is normal, but…
Inflammation can show up in the body in many different ways, from achy joints to sore muscles, to ongoing conditions like arthritis, and even a general feeling of being ‘under the weather’. Luckily, there are many natural remedies you can use to fight inflammation, and they taste great as well! Read to the end for…
We’ve all heard the importance of good posture, but what does this mean exactly? Read on to find out the truth about the most common posture-related myths out there. Myth: Most People Have Bad Posture You might have heard that bad posture is a common problem, or even that sitting in a hunched position can…
With spring around the corner, it’s well worth making time for a regular run outdoors. Not only is it an excellent cardiovascular workout, it strengthens muscles in your legs and back, while also improving your mental health. When the weather gets better, being out while you’re exercising is a perfect way to raise your vitamin…
