Back pain can be frustrating and confusing. Many believe an MRI will reveal the cause, but imaging isn’t always the answer. In fact, relying too much on MRI findings can lead to unnecessary treatments while missing the real issue. Read on to find out why an MRI shouldn’t necessarily be your first choice on your road to recovery.
Imaging Isn’t Always Necessary
In the past, MRIs were a routine part of diagnosing low back pain (LBP). Today, evidence shows they’re useful only for a small percentage (5-10%) of cases where red flag conditions (e.g., cancer, fractures, severe nerve issues) are suspected. For the other 90-95%, imaging doesn’t improve treatment and can do more harm than good. Despite this, unnecessary MRI use has risen in the last 20 years.
Age-Related Changes Don’t Always Cause Pain
Scans often show disc degeneration, but this is a normal part of ageing. Studies reveal 37% of 20-year-olds and 96% of 80-year-olds have disc changes yet feel no pain. Just because an MRI highlights an issue doesn’t mean it’s the source of discomfort.
Pain Doesn’t Always Match MRI Results
Many people with ‘bad’ MRIs have no pain, while others with severe pain have normal scans. Pain is influenced by posture, muscle imbalances, and even stress—factors that MRIs can’t capture.
The Mind-Body Connection
Pain isn’t just physical; stress and emotions play a role. Chronic stress releases hormones that tighten muscles and heighten pain perception. An MRI won’t show stress, but addressing it can help relieve pain.
Fear of Movement Keeps Pain Alive
Avoiding movement out of fear can weaken muscles and prolong pain cycles. Chiropractic care helps rebuild confidence through gentle, controlled movements that restore function and mobility.
A Better Approach: Chiropractic Care
Rather than fixating on MRI results, chiropractic treatment offers a more holistic approach that can lead to better outcomes. Chiropractic care focuses on:
- Restoring movement & correcting imbalances
- Relieving muscle tension & joint restrictions
- Personalised rehab & lifestyle adjustments
The Bottom Line
If you have back pain, don’t rely on an MRI alone. Pain is complex, and a holistic, functional approach often works best. Chiropractic care can help you move better, feel better, and live pain-free—no unnecessary scans or invasive treatments required.
At Sundial Clinic in Brighton, we’re here to help. Book your appointment today!