Repetitive Strain Injury - Brighton Physio On How To Find Relief At Home 

Repetitive Strain Injury – Brighton Physio On How To Find Relief At Home 

In a world dominated by technology and desk-bound jobs, our bodies often bear the brunt of repetitive strain injuries, also known as RSI. The term RSI encompasses a wide spectrum of conditions that affect soft tissues such as muscles, tendons, ligaments, and nerves due to repeated exertions of a body part resulting in pain, weakness,…

Tennis Elbow? But I Don’t Even Play Tennis!

Tennis Elbow? But I Don’t Even Play Tennis!

Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it’s commonly…