Winter’s chill can make us feel sluggish, but staying active is more important than ever.
Cold weather often leads to less movement because our bodies instinctively conserve energy to keep warm. Add in shorter days and a tendency to hibernate indoors, and it’s no surprise we feel like curling up under a blanket. However, inactivity can stiffen joints, exacerbate back pain and leave us feeling less energised overall.
The key to overcoming the winter blues? Motivation and movement! It might sound odd, but moving more can actually give you more energy—and science backs it up.
When you exercise, your body kick-starts some amazing changes
For starters, it revs up your mitochondria—those tiny “powerhouses” in your muscle cells that turn food and oxygen into fuel. The more mitochondria you have, the better your body is at generating energy.
Exercise also improves oxygen circulation, helping those powerhouses work even harder. With more oxygen flowing through your body, energy production ramps up and your system runs more efficiently. On top of that, exercise triggers a surge of energising hormones, giving you a natural pick-me-up.
And the benefits don’t stop there
- Regular movement helps you sleep better at night, especially when it comes to deep, restorative sleep.
- Regular physical activity also keeps your joints supple, reducing stiffness that cold weather often aggravates.
- It’s particularly beneficial for those suffering from back pain.
- Movement strengthens supporting muscles, improves posture and enhances circulation, all of which contribute to spinal health.
To get moving, start small. Commit to 10 minutes—whether it’s a brisk walk, gentle yoga, or a quick home workout. Try this one for size!
Winter doesn’t have to be a season of stagnation. Embrace the chill, move your body and enjoy the lasting benefits of a more active, pain-free life—even when it’s cold outside. Your joints and back will thank you!