stiffness Archives - Sundial Clinics

Pain in your jaw? It might be TMJ Disorder

Posted on 9th January 20244th January 2024

Pain in your face or jaw… earache or tinnitus… clicking or crunching sounds when you eat… our chiropractors in Brighton see these symptoms all the time and they all have something in common – they’re all signs of Temporomandibular Joint Disorder. Also known as TMJ Disorder or TMJD, this is a common complaint that varies…

Physiotherapy Exercises You Can Do at Home

Posted on 5th May 201010th February 2021

Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment. So here are a few easy physiotherapy exercises for your back, neck and feet that you can do at home to help yourself. Tips to get the most out of these…