Pain makes us slow down and be more cautious in our movements. There are good reasons for this – but what if lack of movement is creating a negative feedback loop which maintains that pain and even makes it worse? Pain comes with a whole package of assumptions – memory of injury, fear of further…
Our very own Dr Richard Hollis, talks to the Daily Mail about chairs and gadgets to protect your back. He says ‘Contrary to popular belief, most back injuries happen due to inactivity, rather than excessive activity.’The discs between each vertebra in your back have no blood supply of their own, but rely on movement to maintain their health, he explains.
