Simple exercises to do at home for heel pain and plantar fasciitis

Here is a video of some simple exercises to do at home to help with heel pain and plantar fasciitis. Do them gently and don’t exceed 4/10 on pain when doing them. If the symptoms are not getting any better then make an appointment with for a check up or with your local physio.

 

To learn more about heel pain and plantar fasciitis go here.