Busting 5 Common Exercise Myths
24th Apr 2024
Exercising myths are everywhere. Websites, newspapers and magazines tout the latest fad as fact and endlessly repeat incorrect information. Here, Sundial physio, Quentin sets the record straight. Myth 1. Dieting and increasing the amount I exercise will help me lose fat The common assumption in diet plans based on calorie counting is that, if I eat fewer ...