If you are running in the Brighton Marathon you may be interested to know that runners often over-train for a marathon rather than under-train. One cause of over-training is adrenal fatigue. You may miss this as symptoms can be subtle and no clear disease can bediagnosed. Recurrent injury or lack of motivation can be caused…
Antony, the Sundial physio here in Brighton recently attended a pre-marathon meeting to give advice to charity runners who are giving their sweat and blood to race the next Brighton Marathon in April 2011. They have kindly given their time to run for the The Rockinghorse Appeal. A talk was given by personal trainers, a…
Antony, our physio, has been busy following on from the Brighton Marathon. He has seen lots of runners who have not recovered as well as they had hoped or who have pulled muscles or aggravated knee and foot problems on the gruelling 26.2 miles course. Our state of the art laser is proving a real…
