Yoga
We are running our yoga courses at Sundial St James’s Street. Our instructor, Yvette Knapman, has expertise in using yoga to help people with a history of back or neck problems.
The 1 hour 15 minute classes will have a maximum of 5 people to allow for one to one instruction, and cost £10 each class, payable in advance.
The 6 week course on Monday’s at 5.45pm. To reserve your place on what is bound to be a popular course please ring us on 01273 696414.
Yvette is also an experienced sports massage therapist and is also practising at St James’s Street on Thursdays 10am-2pm.
What can yoga help
The physical aspect of yoga, the postures or asanas, can improve:
- muscle flexibility
- tendon strength
- stamina
- breathing
- blood pressure and circulation
- health problems related to stress
- concentration
- dieting and losing weight.
Recent Posts on Yoga …
- New: Yoga at Sundial March 9, 2010
We are pleased to announce our first yoga course at Sundial Clinics, St James's Street. Our instructor, Yvette Knapman, has been carefully selected for her expertise in using yoga to help people with a history of back or neck problems.
Beat Back Pain!
Leading
Brighton
Chiropractor,
Matthew Bennett, Reveals 10 Top Tips To Help Treat Back Pain And Sciatica, Absolutely Free!
- Proven effective & backed by research
- Bonus: receive health & wellness tips in our newsletter
Client Comments
Connect with Sundial at:
