Home exercises to do at home for older adults

Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy…

Never too old to exercise

We often think that as we get older we will inevitably have to accept that we will be limited by ill health, aches and pains. Whilst it is true that our bodies change we are often more able than we think. More and more people are taking up sport and exercise at a later age…