Best holiday luggage to avoid back pain

Going on holiday can be a real pain. Never mind the early start, the airport queues, and flight delays but back pain is common on holiday especially if you take the wrong luggage. With the huge variety of suitcases to choose from, what is the best luggage to protect your back from harm when you…

Preventing Back Pain on Holiday and Chiropractor Treatment Abroad

Back pain on holiday is very common. One of the biggest causes is lack of activity and an already stiff spine. Mobilising the spine and a few simple exercises are often enough to prevent back pain from spoiling your holiday. In daily life we are often fairly active even if we work behind a desk.…

10 Top Tips to Prevent Back Pain on Holiday

At this time of year we start to see several people who have injured themselves on holiday. It is not the sort of holidays that you might expect either. Rather than activity holidays like biking, kayaking, tennis and walking trips it is the inactivity holidays that are worst culprit. As stress builds leading up to…

Off Season Ski Exercise Programme

Welcome to the Sundial Off Season Ski Exercise Programme in association with Ski Miquel We have put together a simple series of the best exercises which will bring the biggest benefits for strength and balance and not only improve current episodes of back pain but that also reduce the likelihood of getting back pain again.…

Ski Miquel

Brighton-based Ski Miquel have been doing things differently for nearly 40 years. Their mission is to make skiing as sociable, affordable and accessible as possible, whilst still providing a top-quality snow holiday experience, and this has made them into a much-loved brand. Based in six hand-picked resorts across Austria, France, Spain and Switzerland, Ski Miquel have chosen only the best resorts and with the…

An easy resolution – change what you eat for breakfast

Over the holiday I bumped into a old acquaintance and I was shocked to see how old he had become in the few short years since I last saw him. Not only had he put on a lot of weight, but he was not taking care of his appearance and was complaining about lots of…

The hidden dangers of Christmas: Top Tips to avoid back pain

Never mind the feeling of being more stuffed than the Christmas turkey there are other hidden dangers lurking around the Christmas tree. Turkey Lifters Back, Shoppers Shoulder, TV Remote Thumb may not be well known but they stalk the unwary festival reveler just the same. Ok maybe some of those names are made up but…