Check list for choosing the best chiropractor in Brighton

Choosing a chiropractor is easy, choosing a good chiropractor takes a bit more thought. Here are a few tips to make the process more straightforward. As with choosing any professional service, recommendation by someone who has been is best. Ask around amongst friends and family. There are a million visits a year to chiropractors in…

Choosing the right Brighton Chiropractor and Physiotherapist Clinic

Our professional approach, gentle treatment and the great care we take of our clients have helped us become a centre for excellence – and the Brighton back pain clinic that people most prefer. Many people believe they will have to put up with back pain when in fact, prompt treatment can cure back pain for…

Preventing Back Pain on Holiday and Chiropractor Treatment Abroad

Back pain on holiday is very common. One of the biggest causes is lack of activity and an already stiff spine. Mobilising the spine and a few simple exercises are often enough to prevent back pain from spoiling your holiday. In daily life we are often fairly active even if we work behind a desk.…

Sleeping and sitting named as top triggers for back pain

What are the commonest causes of back and neck pain? Surprisingly most people don’t mention strenuous exercise but sleeping and sitting as their commonest causes of neck and back pain. A new survey asked people throughout the South East about their neck and back pain. 76% said they were currently experiencing pain in the neck…

Neck pain treatment – what works?

Neck pain is remarkably common with nearly half of us suffering at one time or another. Worst of all it keeps coming back.  Many different types of treatment are currently used so which ones should you choose if you have neck pain? A recent review into the best ways to treat neck pain has just been…

The 7 R’s – Brighton Marathon Training Tips

The Brighton Marathon is the highlight of our sporting calendar. We have supported Brighton runners and their charities for many years but we have noticed that many people are not getting the support and advice they need to complete the marathon injury free. One in five people who enter the marathon will not complete it…

Arthritis Pain Compared to Other Joint Pain

Arthritis pain is sometimes confused with other sorts of joint pain. When a joint that is not arthritic is causing discomfort, often it is because the joint is too stiff or is moving too much. This is called mechanical joint pain. “Choosing what sort of pain you have is important so that you can get…

Best holiday luggage to avoid back pain

Going on holiday can be a real pain. Never mind the early start, the airport queues, and flight delays but back pain is common on holiday especially if you take the wrong luggage. With the huge variety of suitcases to choose from, what is the best luggage to protect your back from harm when you…