Top Tips - neck and shoulder problems in hairdressers

Top Tips – neck and shoulder problems in hairdressers

Hairdressers get much more neck and shoulder pain and problems in their forearms and wrists than average.  Standing up for long periods, holding your arms up in the air while doing intricate repetitive movements can cause aches and pains. In fact, over half of hairdressers get neck and shoulder pain and nearly 2/3 get back…

5 Top Tips To Avoid Injury When Training

5 Top Tips To Avoid Injury When Training

If you want the best advice about how to avoid injury when you are training then ask an expert. In this guest post, Lucy Howlett of LIFT Personal Training, Brighton, gives some great tips to stay fit and active without pain. Warm Up Safely Warming up is vital to keeping the body flexible and adaptable…

How to treat Shin Splints

How to treat Shin Splints

Shin splints or Medial Tibial Stress Syndrome (MTSS) is easy to treat if the problem is caught early. If symptoms of pain along the inner border of the shin bone (tibia) goes on for too long then significant damage can occur to the muscle and bone bone coverings and the condition becomes chronic. Brighton physio,…