Do you want to lose weight and get fit this year? Do you hate gyms and fad diets? Then have a look at our new Sundial fitness and weight loss program.
A personalised exercise routine and a diet plan prescribed by experts to do at home. Targeted for quick results. Like your own personal trainer without the cost.
How to lose weight and get fit
Losing weight and getting fit is easy if you follow a few simple rules. Calorie counting has been shown to have limited value in weight loss and staying slim. All sorts of fad diets have come and gone but the same basic rules still apply – it’s more about what you eat than how much you eat.
Did you know…
Slogging away on an exercise bike or pounding the streets jogging has limited value in losing weight. Studies have shown that with increased exercise your hunger increases and you eat more. Reducing your calories in this situation will lead to weight loss as you starve yourself but the weight will pile back on again as soon as you start eating normally.
New Sundial fitness and weight loss program.
You will have:-
- a fitness assessment with our expert physio Quentin
- personalised exercise programme to do at home
- free diet and nutrition programme
- free talk from our nutritionist Shirley
- free reassessment a few weeks later
First of all, we will ask about your goals for the program and to find what is right for you. We will then take you through an assessment based on those goals to identify the key areas to work on to get quick results. This may include tests for fitness, strength, endurance, flexibility and posture as well, as weight and BMI.
Personalised exercise program.
Based on the findings in the fitness assessment we will recommend a program of exercises to achieve your goals in the privacy of your own home. These will be simple, achievable and short. Depending on your level of fitness to start with the program may only last a few minutes a few times a week. You will start noticing improvements in your fitness, strength and flexibility within the first couple of weeks.
Diet and nutrition program.
We will give you a few simple rules to follow with a clear explanation of why this is the best diet to follow for you. You will not have to buy any special drinks or supplements, but simply eat as much nourishing, healthy food as you like, following our guidelines. This will be backed up with a talk followed by a question and answer session with our nutritionist Shirley.
A few weeks later we will reassess key areas of your fitness, BMI and diet and make recommendations to take you to the next level.
Trial offer fee £36
Limited time. Limited places available. Normally £80.
Call for an appointment.
How long you decide to follow the diet and exercises is up to you. We believe that once you see the results you will want to keep going by yourself. We will always be here to help you if you need more motivation, more variety in the exercises or want to change your goals. After all, there’s always the Brighton Marathon!