10 Top Tips to Prevent Back Pain on Holiday

Watch your back

At this time of year we start to see several people who have injured themselves on holiday. It is not the sort of holidays that you might expect either. Rather than activity holidays like biking, kayaking, tennis and walking trips it is the inactivity holidays that are worst culprit. As stress builds leading up to the departure date, aches and pains start to recur before people even get to their destination. Continue reading “10 Top Tips to Prevent Back Pain on Holiday”