New yoga and Pilates classes at Sundial, Kemptown

Bridge exerciseNew Sundial Kemptown Exercise Studio opens with ten Pilates and yoga classes.  

Which one is best for you? We will be happy to talk it through with you.

How do the classes help?

Our bodies can learn negative patterns of behaviour that can over time begin to cause problems of movement, balance, weight-bearing, stiffness, aches and pains all of which can also affect our mental and emotional wellbeing.

Ingrained movement patterns built up over years can be changed for the better. By making Pilates or yoga a part of your everyday life you will find over time, a new energy that will flow freely throughout your body.  

These classes can completely rebalance your body and help you manage your pain, stay injury free and lead a happy and healthy lifestyle.

 

When are they?

Monday:

Pilates intermediate 9.30 – 10.30am

Pilates new beginners 10.30 – 11.30am

Pilates mixed level (beginners welcome) 5.45 – 6.45pm

Pilates mixed level remedial (beginners welcome) 7 – 8pm


Tuesday:

Pilates energising express (all levels welcome) 12 – 12.45pm

Pilates new beginners 5.45 – 6.45pm

 

Wednesday:

Yoga beginners 5.30 – 6.45pm

Yoga open class 7 – 8.15pm

 

Saturday:

Yoga beginners 9 – 10.15am

Yoga open class 10.30 – 11.45am

 

How to book

 

Pilates – call Jenny 07919 101 301

Email: jenny@planetpilates.co.uk

Cost:

Classes can be paid in cash on the day.

£12 drop in

£65 for a six-week package

 

Yoga – email Helen  hello@heleneadieyoga.com

Please be aware that Helen is in Thailand until the end of February so will only be available via email.  If her reply is slightly delayed please be patient, she will aim to get back to you as soon as possible. Yoga with Helen will begin on Saturday the 2nd and Wednesday the 6th of March.

Mobile: 07702 675 449.

 

Cost

Classes can be paid in cash on the day.

£12 drop in

£60 for a six-week package

 

Still not sure

Give us a call and one of the team will be happy to talk it through with you.

 


Sundial Clinics, Brighton's favourite chiropractic, physiotherapy and massage clinicsYour back pain solved

Serving Brighton, Hove and the surrounding areas

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