An easy resolution - change what you eat for breakfast

An easy resolution – change what you eat for breakfast

Over the holiday I bumped into a old acquaintance and I was shocked to see how old he had become in the few short years since I last saw him. Not only had he put on a lot of weight, but he was not taking care of his appearance and was complaining about lots of…

Weight loss, how to get fit and healthy: 6 top tips to improve success

Weight loss, how to get fit and healthy: 6 top tips to improve success

Weight loss, how to get fit and being generally healthier often form part of our New Year’s resolutions. Most New Year’s resolutions will fail, but these simple tips should improve your success dramatically. Changing habits of a lifetime is quite tricky, especially where weight loss is concerned. Most of our behaviour and our choices come…

Fat burning vitamins

Fat burning vitamins

Sundial’s nutritionist Shirley Ward explains how eating certain foods really can help towards weight loss: If you regularly suffer from joint pain and back pain then reducing excess weight can certainly have a beneficial effect. For sustainable weight loss you need to achieve an efficient metabolic rate (the rate at which you turn food into…

Is Avoiding All Fats The Most Effective Way to Lose Weight?

Sundial’s Nutritionist, Shirley Ward provides some clarification: The “Right” Fats for Weight Loss Believe it or not, certain dietary fats really can help towards weight loss, but only if you make the right choices.  We all know eating too much red meat and full-fat dairy is closely linked with weight gain, due to their high…