vitamins and minerals Archives

Fat burning vitamins

Posted on 20th January 201110th February 2021

Sundial’s nutritionist Shirley Ward explains how eating certain foods really can help towards weight loss: If you regularly suffer from joint pain and back pain then reducing excess weight can certainly have a beneficial effect. For sustainable weight loss you need to achieve an efficient metabolic rate (the rate at which you turn food into…

Top tips to avoid back pain when moving house

Posted on 4th October 201010th February 2021

Everyone knows that moving house is listed as one of the top 3 most stressful events of anyone’s life, following closely behind bereavement and marriage. Having just moved house and recently said “I do” within a month of each other myself I can certainly vouch for that! But taking action to minimise the physical…