Brighton half marathon recovery tips: how to manage an acute injury

Brighton half marathon recovery tips: how to manage an acute injury

As a physiotherapist, I get asked how to manage an acute running injury a lot and having just completed training session or race itself you may be asking the yourself the same question.  So in order to help you with your post run recovery here’s a few useful tips to ease you back to fitness…

How to beat running injuries with strength training

How to beat running injuries with strength training

To avoid common running injuries you should follow the lyrics of Daft Punk – Harder, Better, Faster, Stronger! As a physiotherapist I get to meet lots of runners with common overuse injuries and I believe most of these problems can be overcome with some simple strength and conditioning principles. If you’re planning on competing in…

Sundial visits Sussex Beacon

Sundial visits Sussex Beacon

Richard and Matthew visited the Sussex Beacon recently. As keen supporters of the Beacon they were wanted to understand more about the amazing work going on there. They were shown around by Jason Warriner, Clinical Services Director, who explained the range of services provided by the Beacon which includes specialist care and support for people…