Brighton half marathon recovery tips: how to manage an acute injury

Brighton half marathon recovery tips: how to manage an acute injury

As a physiotherapist, I get asked how to manage an acute running injury a lot and having just completed training session or race itself you may be asking the yourself the same question.  So in order to help you with your post run recovery here’s a few useful tips to ease you back to fitness…

How to beat running injuries with strength training

How to beat running injuries with strength training

To avoid common running injuries you should follow the lyrics of Daft Punk – Harder, Better, Faster, Stronger! As a physiotherapist I get to meet lots of runners with common overuse injuries and I believe most of these problems can be overcome with some simple strength and conditioning principles. If you’re planning on competing in…

How to manage an acute injury yourself

How to manage an acute injury yourself

“As a physiotherapist this is a question I get asked a lot and having just completed the Brighton Half Marathon you may be asking the yourself the same question.” says Sundial physio James Masterson.  He goes on to say “So in order to help you with your post run recovery here’s a few useful tips to ease you back…

Great stretches for running

Great stretches for running

Stretching may help reduce injury and improve flexibility in runners. Most runners include stretches in their routine. It is important to prepare your muscles for a run by gently warming up and keep flexible by doing these stretches. These exercises put together by our physio can help stretch the main running muscles. These stretches should…

The 7 R's - Brighton Marathon Training Tips

The 7 R’s – Brighton Marathon Training Tips

The Brighton Marathon is the highlight of our sporting calendar. We have supported Brighton runners and their charities for many years but we have noticed that many people are not getting the support and advice they need to complete the marathon injury free. One in five people who enter the marathon will not complete it…

Marathon Training Tips: take the simple, natural approach

Marathon Training Tips: take the simple, natural approach

Marathon training tips are easy to come by.  There are many many articles written about running and, of all the sports, this is where many so called experts seem to know it all. Especially when it comes to marathon distances. Guest contributor PT Pete shares his experience of natural marathon training. If you flick through…

Brighton Marathon Training Advice

Antony, the Sundial physio here in Brighton recently attended a pre-marathon meeting to give advice to charity runners who are giving their sweat and blood to race the next Brighton Marathon in April 2011. They have kindly given their time to run for the The Rockinghorse Appeal. A talk was given by personal trainers, a…