By Matthew Bennett There’s a particular kind of frustration that comes with recurring back pain. It starts to ease, you feel like yourself again, and then a few weeks later it’s back. You’ve rested, you’ve stretched, you’ve probably tried a new chair or gone down a YouTube rabbit hole. And yet, here you are again.…
by Matthew Bennett You are probably reading this on a screen right now. There is a reasonable chance your chin is slightly forward, your shoulders are rounded and your lower back is not particularly well supported. You are not unusual: according to recent figures, forward head posture affects close to 83% of regular desk workers…
By Matt Cunningham & Matthew Bennett If your back has been aching for a week, a month or considerably longer, you have probably found yourself asking the same question: what is actually going on? Why does it hurt so much and why won’t it just go away? You are not alone. Back pain is one…
