Improve Posture with Dynamic Stretches

Improve Posture with Dynamic Stretches

Dynamic stretches after exercise is very important, not only to prevent muscle soreness the next day but to also allow the muscles to realign and not remain tight following exertion. However, you should also use dynamic stretches even without doing any physical activity writes  guest contributer and Brighton based personal trainer, Lucy Howlett. Due to…

Tips to prevent back and shoulder pains in photographers

Tips to prevent back and shoulder pains in photographers

Back pain, neck pain, shoulder and arm pain are common in photographers. Unlike many other pursuits photography pains are not confined to those of us who dabble occasionally with their SLR and who are therefore ‘unfit’ with the crouching postures, running for shots or even just the transporting of the camera. For better backs, shoulders,…