Brighton Marathon Top Tips

Brighton Marathon Top Tips

Brighton Marathon training is in full swing now and we have prepared some top tips to avoid injury whilst training and to make sure you complete the course. Don’t let a niggle become a pain Other than normal post training muscle soreness don’t ignore niggles as at this stage of training you can’t afford them…

Improve Posture with Dynamic Stretches

Improve Posture with Dynamic Stretches

Dynamic stretches after exercise is very important, not only to prevent muscle soreness the next day but to also allow the muscles to realign and not remain tight following exertion. However, you should also use dynamic stretches even without doing any physical activity writes  guest contributer and Brighton based personal trainer, Lucy Howlett. Due to…