Plantar fasciitis – pain in the heel and foot

  What do runners and couch potatoes have in common? They can both get pain in the heel and arch of the foot from problems with ligaments there. These ligaments are called the Plantar Fascia and the problem is known as Plantar Fasciitis and it can cause sharp pain in the heel, arch and foot…

Brighton Marathon Top Tips

Brighton Marathon Top Tips

Brighton Marathon training is in full swing now and we have prepared some top tips to avoid injury whilst training and to make sure you complete the course. Don’t let a niggle become a pain Other than normal post training muscle soreness don’t ignore niggles as at this stage of training you can’t afford them…

Foot, Knee or Hip pain - A Simple Solution

Foot, Knee or Hip pain – A Simple Solution

If you ever get foot knee or hip pain on standing or walking for a while, then you’ll know the misery that this can cause. Fortunately, there is a simple solution. Here at Sundial we use Superfeet orthotics to help ease the discomfort. In this short video Brighton chiropractor Matthew Bennett talks about the causes…