How to achieve a balanced diet - video program

How to achieve a balanced diet – video program

Do you have a balanced diet? In the years that I have been asking that question very few people have acknowledged that their diet is not as good as it could be. Most of us think we eat a fairly good diet even if we have a bit too much sugary stuff or pre-prepared food.…

Effective Weight Loss Tips

Effective Weight Loss Tips

by Sundial’s nutritionist, Shirley Ward To achieve sustainable weight loss its important to make the right food choices and to understand what the body requires to achieve this.  You’ll be pleased to hear diets don’t work!! Read on for effective, proven weight loss tips. For better backs, shoulders, knees and necks Serving Brighton, Hove and…